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Primary school meditation sessions

Please select a video from the list below. Please note that the suggested suitability for year groups is for guidance only. Every child is different and the impact of the videos sessions will vary from class to class. We encourage you to explore which meditations work best for you and your audience.


Early Years

Meditations suitable for nursery, reception and year 1.

Tree meditation

Be strong like a tree.

Lion meditation

Be confident like a lion.


Key Stage 1

Meditations suitable for Key Stage 1, years 2 and 3.

Find your inner Peace

A great place to start!

Feeling nervous

Be strong like a lion.

I am so angry!

We all feel angry from time to time. Lets get rid of anger and be cool again.


Key Stage 2

Meditations suitable for Key Stage 2, years 4, 5 and 6.

Switch on the light inside you

Let’s get connected!

Let’s feel even better!

Wherever you are connect with nature and find your inner strength.

Feeling fidgety or unsettled

Lets cool down and feel calm.


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